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Happy Legs + Lower Body with Stephanie Howe
New A4Y Videos • 5m 35s
Steph shares her favorite quick stretches to bring your body into balance after your run. Use this routine to create more fluidity in your hips and lower body and connect that feeling all the way through your side body, shoulders, and back. Plus hear Steph's top tips about how to integrate some of these moves into other parts of your day.
Focus: recovery
Key muscles: calves, achilles, hamstrings, quads, hips
When: post-run
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Quick Lower Body Reset with Stephanie...
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hips
When: post-run
