High Mileage Reset
Running of the Bulls • 34m
Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, glutes, back, shoulders
- When: post-run/workout or recovery day
- Suggested props: bolster or pillow, block
Up Next in Running of the Bulls
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Sunday Reset
Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes
- When: post-run/workout or recove...
