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Power Your Push Off

Running of the Bulls • 16m

Up Next in Running of the Bulls

  • Run Your Core

    Build core strength to stabilize your structure for functional (running!) movement, so that you can gain and sustain power even when you get tired. Don't waste time flailing around on your back. Instead, mimic your most common movement pattern to gain practical strength you can actually use.
    - Fo...

  • Post-Run Hip Reset

    Your hips don't have to be stiff. Maintain range of motion and ease post-run stiffness, muscular imbalances, and low back pain along the way.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...