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Recovery Boost for Runners

Running of the Bulls • 41m

Up Next in Running of the Bulls

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...

  • Quick Post-Run Reset

    Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
    - Focus: recovery
    - Key muscles: calves, hamstrings, hips, shoulders
    - When: post-wor...

  • High Mileage Reset

    Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
    - Focus: recovery
    - Key muscles: ca...