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Breath Support for Pregnancy

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Fluidity for Pregnancy

Yoga for Pregnant Athletes • 22m

Up Next in Yoga for Pregnant Athletes

  • Breath Support for Pregnancy

    Breathlessness is common during pregnancy and as your baby grows it can feel as though you have no space to breathe. Use this routine to familiarize with and practice breathing techniques to create more space in your mind and body, to manage discomfort, and ultimately to help deliver your baby as...