Establish a Blueprint for Center
10 Minutes • 12m
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and balancing) how your body compensates as you start moving your legs around, yielding powerful insights into your imbalances. Use this self-test from HIT RESET to reestablish a sense of center and practice moving from there, and learn more in the Rediscover Balance chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hamstrings, hips, back
- When: ongoing self-assessment
- Suggested props: wall, strap
Up Next in 10 Minutes
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Quick Reset for Moms
Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
- Focus: recovery
- Key muscles: back, shoulders
- When: whenever you can!
- Suggested prop: bolster or pillow -
Lily Partridge's Back Reset
Join professional British marathoner Lily Partridge for her Back Reset — a routine designed with and for Lily to restore a balance of mobility and stability to your spine, and ease low back stiffness and SI joint discomfort — in less than 15 minutes.
- Focus: recovery
- Key muscles: back, hips
- ... -
How To Warm Up
Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
- Focus: warm up, performance
- Key muscles: hamstrings, glutes, core, back, shoulders
- When: pre-workout
