Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

How To Hit Reset Anytime Anywhere

10 Minutes • 8m 36s

Up Next in 10 Minutes

  • Pre-Ride Warm Up

    Get ready to ride! This quick pre-cycle routine will get your breath flowing, activate key muscles, and help you maintain optimal riding position through the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, back, core, shoulders
    - When: pre-ride

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

  • Workout Day Warm Up

    Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
    - Focus: warm up, performance
    - Key ...