How To Improve Sleep Meditation
10 Minutes • 10m
If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
- Focus: mental focus, recovery
- When: before bed
- Suggested prop: wall
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- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-...