How To Improve Sleep Meditation
10 Minutes • 10m
If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
- Focus: mental focus, recovery
- When: before bed
- Suggested prop: wall
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Recovery Boost
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
Includes a pre/post practice che... -
Optimize Your Riding Position
Balance strength and flexibility to maintain great form on your bike. Use this routine pre-ride or on cross-training days to strengthen key muscles including your glutes, back, and core, and improve flexibility in key muscles including your hips and chest so that you can get the most out of your ...
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Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-...
