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Fluidity for Pregnancy

20 Minutes • 22m

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  • Comprehensive Reset for Triathletes

    Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
    - Focus: recovery
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  • Long Ride Reset

    Welcome back from your ride! Ease lingering stiffness and tension in all your key cycling muscles to optimize your recovery and absorb all the benefits of your effort in preparation for the miles to come. Use this routine at least once a week, especially if you've just done a long ride. A game-ch...

  • Side Body Balance Flow

    While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
    - Focus: balance
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