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Race Day Meditation

Yoga for Marathon Training • 5m 18s

Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow

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    Starting Line Warm Up

    Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
    - Focus: warm up, performance
    - Key muscles: glutes, hips, back
    - When: pre-workout/race

  • Quick Post-LR Reset
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    Quick Post-LR Reset

    Quick Post-LR Reset

    Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes, back, shoulders
    - When: post-run/workout
    - Suggested prop: wall

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