Running Efficiency Boost
30+ Minutes
•
32m
Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
- Focus: strength, performance
- Key muscles: glutes, hips, core, back, shoulders
- When: pre-run or cross-training
- Suggested props: strap/belt/tie, 2 blocks, folded blanket
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Side Body Balance Flow
While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
- Focus: balance
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Post-Run Hip Reset
Your hips don't have to be stiff. Maintain range of motion and ease post-run stiffness, muscular imbalances, and low back pain along the way.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day -
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