How To Refocus Meditation
5 Minutes
•
4m 26s
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow
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5-Minute Shoulder Reset
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove... -
5-Minute Chest Reset
Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
- Focus: injury prevention, recovery
- Key muscles: chest, shoulders
- When: ...
