Race Day Meditation
5 Minutes • 5m 18s
Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow
Up Next in 5 Minutes
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5-Minute Foot Reset
Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day -
Run Visualization
Use this meditation daily to stay focused on your running goal and why it's important to you and, more important, see and feel your ability to close the gap between where you are now, and where you want to be.
- Focus: mental focus, performance
- When: pre- or post-workout
- Suggested prop: bolst...
