Recovery Boost
7 Days of Letting Go • 10m
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to notice how you feel. These observations help you to establish a baseline of where you're at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.
- Focus: recovery, relaxation
- Key muscles: hamstrings, hips, back
- When: post-workout or recovery day
- Suggested prop: wall
Up Next in 7 Days of Letting Go
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How To Refocus Meditation
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow -
Full Body Mobility
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — ... -
Extended Exhalation Breath
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to no...
