Runner, coach, and A4Y Pro Andie Cozzarelli explains why diaphragmatic breathing is important for running and beyond, and shows you how to activate your diaphragm — your breathing muscle. Use this practice to learn to connect your breath to your pelvic floor, allowing you to move with more fluidi...

Runner, coach, and A4Y Pro Andie Cozzarelli shows you how to assess your diaphragmatic breathing to ensure balanced relaxation through pelvic floor and body overall. Use this video to test how symmetrical you are breathing side-to-side, and then ease any imbalance you identify with a quick side-l...

Andie Cozzarelli (2:38 marathoner, running coach, and Athletes for Yoga Pro) explains how to use your diaphragmatic breathing to optimize your running. Use this practice to put diaphragmatic breathing in context of your running by strengthening your ability to breathe well through run-specific, d...