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Comprehensive Reset for Triathletes

Arms Free • 24m

Up Next in Arms Free

  • 5-Minute Back Reset

    Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
    - Focus: injury prevention, recovery
    - Key muscles: back
    - W...

  • Recovery Boost

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
    Includes a pre/post practice che...

  • 5-Minute Chest Reset

    Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
    - Focus: injury prevention, recovery
    - Key muscles: chest, shoulders
    - When: ...