Make Balance Your Baseline Meditation
Arms Free
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5m 49s
Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow
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Recovery Meditation
Use this routine to set the tone for optimal recovery.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested prop: bolster or pillow -
Establish a Balanced Foundation
Use this routine to become more aware of how you're standing and intentionally correct your stance back toward center from the ground up. When you establish a balanced foundation, your body can more readily find optimal alignment, which will help you improve your posture and biomechanics for any ...
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Relax Deeply
Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout o...
