Live stream preview
Starting Line Warm Up
Arms Free • 6m 38s
Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
- Focus: warm up, performance
- Key muscles: glutes, hips, back
- When: pre-workout/race
Up Next in Arms Free
Standing Balance Flow
Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training