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Starting Line Warm Up

Arms Free • 6m 38s

Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
- Focus: warm up, performance
- Key muscles: glutes, hips, back
- When: pre-workout/race

Up Next in Arms Free

  • Standing Balance Flow
    10:23
    Standing Balance Flow

    Standing Balance Flow

    Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
    - Focus: balance
    - Key muscles: quads, hips, core
    - When: pre-workout or cross-training

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