Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Starting Line Warm Up

Arms Free • 6m 38s

Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
- Focus: warm up, performance
- Key muscles: glutes, hips, back
- When: pre-workout/race

Up Next in Arms Free

  • Standing Balance Flow
    10:23
    Standing Balance Flow

    Standing Balance Flow

    Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
    - Focus: balance
    - Key muscles: quads, hips, core
    - When: pre-workout or cross-training

×