Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Core Balance

Yoga for Balance • 10m

Up Next in Yoga for Balance

  • Establish a Blueprint for Center

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...