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Bike to Run Transition Optimizer

Bike — Yoga for Triathletes • 5m 58s

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  • Swim to Bike Transition Optimizer

    After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...