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Side Body Balance Flow

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Side Body Resets • 17m

Up Next in Side Body Resets

  • Side Body Balance Flow

    While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
    - Focus: balance
    - ...

  • 5-Minute Back Reset

    Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
    - Focus: injury prevention, recovery
    - Key muscles: back
    - W...

  • Quick Post-Swim Reset

    Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-swim