GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: PRACTICE at checkout

Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Couch Reset

Couch Resets • 13m

Up Next in Couch Resets

  • Optimal Hip Reset

    Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
    - Focus: recovery
    - Key muscles: hips, back
    - When: post-workout or recovery day
    ...