Couch Reset
Couch Resets • 13m
That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: hamstrings, hips, back, chest, shoulders, neck
- When: post-workout or recovery day
- Suggested prop: your couch!
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Up Next in Couch Resets
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Optimal Hip Reset
Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
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