5-Minute Shoulder Reset
CYP Weekly Plan: A Little, Often
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4m 12s
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recovery day
Up Next in CYP Weekly Plan: A Little, Often
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5-Minute Neck Reset
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day -
Recovery Boost
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
Includes a pre/post practice che...
