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Quick Post-LR Reset

CYP Weekly Plan: A Little, Often • 5m 29s

Up Next in CYP Weekly Plan: A Little, Often

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • Unwind Your Workday

    Create space between your work and your rest so that you can effectively transition into the rest of your day and optimize your rest and recovery.

    Use this Reset to unwind the postural imbalances that accompany long stretches at your desk — tech neck, stiff chest, sore back — calm your nervous s...

  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...