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How To Activate Your Glutes

Glute + Hip Strength • 13m

Up Next in Glute + Hip Strength

  • Power Your Push Off

    Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
    - Focus: strength, performance
    - Key muscles: hips, glutes
    - When: pre-run or cross-tr...

  • Hip Strength + Stability

    15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
    - Focus: hip strength + stability
    - Key muscles: hips, glutes
    - When: pre-workout...