How To Activate Your Glutes
Glute + Hip Strength
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13m
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
Up Next in Glute + Hip Strength
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Power Your Push Off
Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
- Focus: strength, performance
- Key muscles: hips, glutes
- When: pre-run or cross-tr... -
Hip Strength + Stability
15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
- Focus: hip strength + stability
- Key muscles: hips, glutes
- When: pre-workout...
