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Workout Day Warm Up

Glutes: Isolate, Activate, Strengthen • 8m 17s

Up Next in Glutes: Isolate, Activate, Strengthen

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout

  • Starting Line Warm Up

    Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
    - Focus: warm up, performance
    - Key muscles: glutes, hips, back
    - When: pre-workout/race

  • Pre-Run Warm Up

    Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
    - Focus: performance, warm up
    - Key muscles: glutes, core, back
    - When: pre-run