Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Hammy Time

Hamstring Resets • 7m 30s

Up Next in Hamstring Resets

  • 5-Minute Hamstring Reset

    The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
    - Focus: injury prevention, recovery
    - Key muscles: hams...

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

  • Establish a Blueprint for Center

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...