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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Sink deeper into the benefits of using yoga. If you’ve felt what a difference just 5–10 minutes of yoga makes — you’ll be amazed by how much you can do by extending that, while still spending less than half the time you’d have to spend in a studio class. Use this week to go long on your mat, every day’s video will be between :20 and :34 minutes.
Remember you can download your own free A4Y Practice Plan to plan a full month. Share your favorite Long Reset with #athletesforyoga.