Taper Meditation
Meditation
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8m 4s
You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested props: wall, strap
Up Next in Meditation
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Nurture Yourself Meditation
Use this quick meditation to practice the art of nurturing yourself as you nurture your children — and to remind yourself that you are doing great.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow -
How To Refocus Meditation
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow
