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Race Day Meditation
Mental Training: Confidence + Recovery • 5m 18s
Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow
Up Next in Mental Training: Confidence + Recovery
You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested props: wall, strap