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Race Day Meditation

Mental Training: Confidence + Recovery • 5m 18s

Up Next in Mental Training: Confidence + Recovery

  • Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap