TRY AFY WITH 14 DAYS FREE
Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Race Day Meditation

Mental Training: Confidence + Recovery • 5m 18s

Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow

Up Next in Mental Training: Confidence + Recovery

  • Taper Meditation
    08:04
    Taper Meditation

    Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap

×