Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Establish a Balanced Foundation

Mix Up Your Yoga Routine • 5m 0s

Up Next in Mix Up Your Yoga Routine

  • Starting Line Warm Up

    Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
    - Focus: warm up, performance
    - Key muscles: glutes, hips, back
    - When: pre-workout/race

  • 5-Minute Quad Reset

    Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
    - Focus: injury prevention, recovery
    - Key muscles: quads, hip flexors
    - When: post-workout or recovery day
    - Suggested prop: folded blanket

  • Side Body Reset

    Inspired by Pro Runner Lauren Fleshman, who has asked us for side stretches many times over the years, this Reset addresses the chronically stiff and commonly neglected sides of the body. These restorative stretches will help to neutralize your "side pocket" area including your IT bands, hips, an...