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Flexible Running Hamstrings
Mix Up Your Yoga Routine • 21m
Can't touch your toes? No big deal. Your hamstrings should be like rubber bands, not guitar strings. This Reset will encourage your hammies to become more elastic and increase the fluidity of your stride.
- Focus: hamstring flexibility
- Key muscles: hamstrings, hips
- When: pre- or post-workout
- Suggested props: blanket or pillow, blocks