Lily Partridge's Lower Leg + Hip Warm Up
Mobilize in the Morning
•
13m
Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement patterns, aligning your stride and priming your body + focus for the miles ahead in less than 15 minutes.
- Focus: warm up
- Key muscles: feet, achilles, calves, hips, glutes
- When: first thing in the morning, pre-workout
Up Next in Mobilize in the Morning
-
Full Body Mobility
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — ...
