Pre-Run Warm Up
Use Yoga Anywhere — No Props or Mat
•
5m 0s
Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
- Focus: performance, warm up
- Key muscles: glutes, core, back
- When: pre-run
Up Next in Use Yoga Anywhere — No Props or Mat
-
Pre-Swim Warm Up
Use this quick pre-swim routine to harmonize your shoulder mobility and stability, activate your core, and optimize your breathing for the strokes ahead.
- Focus: warm up, performance
- Key muscles: core, back, chest, shoulders, neck
- When: pre-swim -
Workout Day Warm Up
Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
- Focus: warm up, performance
- Key ... -
Align Your Stride
Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run
