Pre-Run Warm Up with Alysia Montaño
Use Yoga Anywhere — No Props or Mat
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10m
Get ready to run! Join Olympian Alysia Montaño at one of her local training spots for a quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run/workout
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How To Warm Up
Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
- Focus: warm up, performance
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The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
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