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Quick Post-Bike Reset
Use Yoga Anywhere — No Props or Mat
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6m 11s
Use this quick post-ride cool down to ease stiffness and tension in your hips, hamstrings, quads, back, chest, wrists, and neck before you leave your bike.
- Focus: recovery
- Key muscles: hips, hamstrings, quads, back, chest, wrists, neck
- Suggested prop: your bike
- When: post-ride
Up Next in Use Yoga Anywhere — No Props or Mat
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Quick Post-Ride Reset
Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
- Focus: recovery
- Key muscles: quads, hips, back, wrist...
