How To Hit Reset Head to Toe
Optimize Recovery
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20m
Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
- Focus: recovery
- Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
- When: post-workout or recovery day
- Suggested prop: wall
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