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How To Kickstart Recovery
Optimize Recovery
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8m 43s
Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
- Focus: recovery
- Key muscles: hamstrings, hips, chest, shoulders
- When: post-workout
- Suggested prop: wall
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Relax Deeply
Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout o...
