Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Functional Core

Outdoor Studio • 16m

Up Next in Outdoor Studio

  • Hip Reset with Alysia Montaño

    Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
    - Focus: hip flexibility
    - Key muscles: hips, glutes, low ba...

  • Post-Run Shake Out with Stephanie Howe

    Shake it out post-run with Stephanie Howe! Before you head off the trails or roads, Steph guides you to move your body outside your usual running range of motion to restore fluid movement to hips, hamstrings, quads, and more!

    Focus: recovery
    Key muscles: calves, achilles, hamstrings, hamstrings,...

  • Quick Hip Reset

    Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
    - Focus: hip flexibility
    - Key muscles: hips, glutes
    - When: post-...