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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Become more injury resistant this week using some of our most strategic injury prevention videos to solve common problems including unstable feet, knee pain, and stiff hamstrings — imbalances that can become injuries when left unaddressed.
The more you practice using yoga to solve problems and ease imbalances — the more you’ll mitigate injury risk. The less injuries, the more consistent training, the better you’ll perform and feel.
Remember you can download your own free A4Y Practice Plan to plan a full month. Share how it’s going with #athletesforyoga!