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5-Minute Chest Reset
Quick Recovery for Marathoners • 4m 4s
Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
- Focus: injury prevention, recovery
- Key muscles: chest, shoulders
- When: post-workout or recovery day
- Suggested prop: bolster or pillow