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5-Minute Hip Reset

Quick Recovery for Marathoners • 5m 59s

Up Next in Quick Recovery for Marathoners

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...

  • 5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • 5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day