Hip Mobility Maintenance
Quick Recovery for Marathoners
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10m
When it comes to stretching your hips, not everything has to be a "stretch." Simple mobility work can be just as effective for easing stiff muscles and maintaining optimal hip range of motion. Use this routine to keep your hips fluid and mobile.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-workout or recovery day
- Suggested prop: block
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