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Workout Day Warm Up

Quick Warm Ups + Strength for Marathoners • 8m 17s

Up Next in Quick Warm Ups + Strength for Marathoners

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

  • Starting Line Warm Up

    Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
    - Focus: warm up, performance
    - Key muscles: glutes, hips, back
    - When: pre-workout/race

  • Hip Strength + Stability

    15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
    - Focus: hip strength + stability
    - Key muscles: hips, glutes
    - When: pre-workout...