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Pre-Stroller Run Warm Up

Running Warm Ups • 3m 45s

Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
- Focus: strength, performance
- Key muscles: glutes, core, back
- When: pre-stroller run
- Suggested prop: stroller

Up Next in Running Warm Ups

  • Align Your Stride
    08:20
    Align Your Stride

    Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run

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