GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Next video will start in 30 seconds

Align Your Stride

Close Open

Pre-Stroller Run Warm Up

Running Warm Ups • 3m 45s

Up Next in Running Warm Ups

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run