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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
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Lily Partridge's Back Reset
Join professional British marathoner Lily Partridge for her Back Reset — a routine designed with and for Lily to restore a balance of mobility and stability to your spine, and ease low back stiffness and SI joint discomfort — in less than 15 minutes.
- Focus: recovery
- Key muscles: back, hips
- When: post-workout or recovery day
- Suggested props: block