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5-Minute Neck Reset

Upper Body • 5m 23s

Up Next in Upper Body

  • Relax Deeply

    Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-workout o...