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Recovery Boost

Use the Wall • 10m

Up Next in Use the Wall

  • Full Body Reset

    Lets be real: yoga can be hard work. And post-workout, the last thing you need is more work. Use the wall to align and support your body in this comprehensive Reset. Includes functional refreshers for your hamstrings, hips, chest, shoulders, and more, plus Legs up the Wall variations to help reci...

  • How To Hit Reset Head to Toe

    Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
    - Focus: recovery
    - Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
    - When: pos...