Relax Deeply
Use Yoga to Ease Stress • 29m
Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout or recovery day
- Suggested props: bolster or pillows, block, strap
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Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
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Evening Wind Down
Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.
- Focus: recovery
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: evening
- Suggested prop: bolster o...
