Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Power Your Push Off

Use Yoga to Get Strong • 16m

Up Next in Use Yoga to Get Strong

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...